Are you having trouble sleeping at night? Do you wake up in the morning feeling unrested? Do you waste time overthinking? You may be worrying too much about your life.
Worrying is feeling uneasy or being overly concerned about a certain situation or problem, even if that something hasn’t happened yet. It is a major source of stress and can have a serious effect on your health. Excessive worrying may interfere with your appetite, lifestyle, relationships and job performance. […]