Are you having trouble sleeping at night? Do you wake up in the morning feeling unrested? Do you waste time overthinking? You may be worrying too much about your life.
Worrying is feeling uneasy or being overly concerned about a certain situation or problem, even if that something hasn’t happened yet. It is a major source of stress and can have a serious effect on your health. Excessive worrying may interfere with your appetite, lifestyle, relationships and job performance. […]
When is the last time you felt really bad about yourself? Is there a specific self-attribute that you hate the most? Do you lack self-confidence when relating to other people? If you answered yes to my last two questions, then you are showing signs of being insecure.
Whether we admit it or not, we all have our own insecurities in life—some may be little, some may be big—but it exists in our personalities as humans. In fact, insecurity is one of the worst things that you can feel. While a little insecurity in life is okay, too much of it can negatively affect your life. That being said, how can you overcome insecurity and achieve self-belief instead? […]